FAQs

In case you’re wondering, here are some frequently asked questions and answers to clear things up.

What is Somatic-led coaching?

It is a body-centered approach to personal and professional development that integrates awareness of the body’s sensations into the coaching process. It emphasizes the connection between the body (soma) and the mind, helping individuals understand and shift their emotional and behavioral patterns in real-time by tuning into their physical sensations.

How is somatic-led coaching different from traditional coaching?

In addition to traditional coaching’s focus on mental processes and goal-setting, somatic-led coaching integrates the body as a key part of the experience. By tuning into bodily sensations alongside setting goals, clients gain a more holistic understanding of their emotions and decisions, leading to deeper and more sustainable growth.

What are the benefits of somatic-led coaching?

  • Improved emotional regulation and resilience.

  • Greater self-awareness and clarity in decision-making.

  • Enhanced stress management and coping strategies.

  • Deepened connection between mind and body.

  • Increased ability to identify and shift limiting patterns.

  • Healthier relationships.

Who can benefit from somatic awareness coaching?

Anyone seeking personal growth, professional development, stress management, or a stronger connection to themselves and their team can benefit from somatic-led coaching. It’s particularly effective for individuals facing chronic stress, navigating life or career transitions, improving team dynamics, or those looking to enhance their emotional intelligence (EQ).

Is somatic-Led coaching done in person or virtually?

All sessions are conducted live and virtually, allowing you to connect with your body’s sensations in real-time from the comfort of your own space. This efficient format ensures you receive personalized guidance while maximizing convenience and effectiveness.

How do I get started?

To get started, simply schedule a FREE consultation to discuss your goals and see if somatic-led coaching is the right fit for you. From there, we’ll create a customized plan based on your needs.