When criticism hits, your bod reacts before your mind can respond. This short episode offers a calm, regulated approach to reclaim your clarity and confidence.

✨ What you’ll learn:
👉 Why criticism triggers physical responses
👉 How somatic awareness helps you stay centered
👉 Simple ways to name what you feel—without judgment
👉 How to respond with clarity instead of reacting from stress
👉 What it means to let go of what’s not yours to carry

Press play for a quick dose of insight and body wisdom. 💛

🔹 Are you stuck in over-efforting? Learn how pushing too hard disconnects you from your body and leads to tension, exhaustion, and burnout.

🔹 Balance effort with ease. Discover somatic awareness tools to work with your body’s natural rhythms for greater clarity, energy, and well-being.

🔹 Slow down to speed up. See how small shifts—like mindful breathing and listening to your body—can boost both productivity and fulfillment.

🎥 Watch this Somatic Shortcast and start leading with body intelligence! 🌿

🎯 Why Does Checking Off a To-Do List Feel So Satisfying?

That little dopamine hit when you cross something off a list? It’s more than just productivity—it’s a nervous system response.

✅ Your brain releases dopamine, reinforcing motivation.
✅ Your body shifts from tension to relaxation.
✅ Your nervous system registers completion, reducing stress.

By bringing somatic awareness to our task management, we can turn productivity into a tool for self-regulation and well-being.

Watch this short video to learn more! 🎥👇